We all struggle with anxiety at certain times in our lives. Anxiety is our brain's mechansim for survival during stressful situations and it helps us recognize and protect ourselves from situations that may dangerous or life threatening. However, if you are struggling with chronic, overwhelming anxiety on a daily basis, you may have an anxiety disorder. Chronic anxiety can affect your physical health, emotional health and spiritual well-being. Anxiety can also negatively impact the quality of relationships with your children, partner, spouse and friends.
Our goal is to help you better manage high levels of anxiety and lead a life that is less debilitating and stressful. We use therapeutic approaches and techniques that have been shown to be effective in reducing anxiety, you will learn to better manage long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Enjoying life can be difficult when most of your days and evenings are spent managing anxious symptoms.
Don't give up hope! Anxiety disorders are very treatable, often through short-term counseling. Anxiety is not your enemy it is an integral part of who you are. Understanding your anxiety and learning to manage the physical symptoms, disturbing throughts and avoidant behaviors are the key lowering anxiety levels and feeling less overwhelmed with daily life tasks.
Please call or email me for a consultation today.